Notes from the gym.
What I've learned from coaching, training, and watching clients become better fighters. Updated when I have something worth saying.
— Browse by topic
Technique
Fundamentals, form, drills, and the small details that separate boxers from people who throw punches.
1 post
Training
Programming, conditioning, recovery, and how to build a body that performs round after round.
1 post
Fight Prep
The mental game, weight management, sparring, and what it actually takes to step into a ring.
0 posts
Nutrition
How to eat to perform — fueling for sessions, weight management, and the dietary habits that separate fighters from gym-goers.
0 posts
Recovery
Sleep, mobility, and the work you do on rest days. The reason your body adapts isn't training — it's how you recover from it.
0 posts
Beginners
Starting from zero. What to expect, what to bring, what to ignore, and how to navigate the first months without burning out or quitting.
2 posts
— More articles
Where to Box in Dubai: KO Gym, Round 10, and Beginner Options
Places to learn how to box in Dubai
October 27, 2026
First Boxing Lesson? Here’s What Actually Happens
It can feel intimidating walking into your first boxing session, this blog is aimed to make it easier for you as the beginner to understand what to expect when you step into a PT session or a boxing gym.
May 5, 2026
How to throw a proper jab (and why most beginners do it wrong)
The jab sets up everything. If yours is broken, the rest of your boxing is too. Here's how to fix it.
April 16, 2026
— Tip series
Don't want to read?
Watch instead.
Quick boxing concepts in 30-60 second clips. Each one links to the full article if you want to go deeper.